Home - Yoga Videos  yoga videos department - Products Review
Welcome! Here are list of yoga videos products in our website.
Fun Challenge Series
Burn Off- Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Upside Down- Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Firming- Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Hello Fitness Series
Wake Up Body- The Wake Up Body workout will help you to keep fit and reduce stress. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Invigorating- Tired of feeling tired after exercising? This most invigorating set of yoga postures will help you to oxygenate your entire body, improve your balance, increase your lung capacity, and tone your central nervous system. Goodbye Inertia- This Goodbye Inertia workout takes you through a series of exercises that will banish your lethargy by helping to tone your muscles, strengthen the internal systems of your body, and improve your circulation and digestion. Wai Lana Yoga Invigorating
Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: oxygenate your entire body; learn to balance while strengthening your abdominals; stretch and tone your hips and groin; open your chest and increase your lung capacity; soothe and tone your central nervous system; and much more. Relaxation Workout
Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: learn to let go of stress, massage your entire spine, increase flexibility in your elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Wai Lana Yoga Wake Up Body
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups; improve your digestion and strengthen your abdomen; stimulate and massage your spine; gently tone your heart; and increase circulation to your brain. Beginners Workout
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Toning Workout
Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being. Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives. Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: tone your thighs and buttocks, increase the flexibility of your spine, strengthen your lower back, and stretch your hamstrings. Wai Lana Yoga Burn Off
Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level. Wai Lana's Burn Off workout mixes a variety of postures that: tighten your abs and thighs; firm your hips and buttocks; burn calories and fat; tone your neck and jawline; and heat and detoxify the body. Easy Series
Beginners Workout- Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout- Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. Relaxation Workout- The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. Wai Lana Yoga Goodbye Inertia
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body�both inside and out. Yoga tones your muscles, but that's not all�even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: wake up your spine with spinal twists�and that means energy; tone kidneys, liver, and pancreas; slim your waistline, and tone sciatic nerves and adrenal glands Improve the health of your reproductive organs, Wai Lana Yoga Upside Down
Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Wai Lana's Upside Down poses will help you feel younger by: improving your metabolism; boosting your immune system; balancing your hormones; and lowering levels of stress. Wai Lana also guides you through Dan-tian Breath. This ancient breathing technique helps raise the life air from the lower chakras, enabling you to control lust, anger, and other negative emotions. It will also help you sleep better than ever! Wai Lana's Little Yogis
Wai Lana introduces the whole family to yoga with her brand new, fun-filled Little Yogis video. With this playful workout, kids will pretend to be cobras, bears, butterflies, and bridges as they stretch and strengthen their bodies, sharpen their minds, and improve their balance and coordination. Sixty minutes of pure fun, Wai Lana�s Little Yogis is a playful way to get your kids into healthy habits that will benefit them for the rest of their lives. Classic Yoga Collection
Add yoga to your life with Wai Lana's Classic Yoga Collection. This six-video collection features yoga postures for every level: Toning Workout; Beginners Workout; Goodbye Inertia; Invigorating; Firming; and Burn Off. Wai Lana Yoga Firming
Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming video will help you to: build strong, lean thighs, abs, and buttocks; strengthen and firm your upper arms; shrink your waistline; improve your posture; and firm and define your problem areas. Yoga's benefits go far beyond the physical. Wai Lana's soothing meditation will clear your mind, lift your spirit, and help you realize your inner beauty. -
|
|